pcombs's Journal, 25 August 2010

this is what happens when u spend 1wk @ disney and not working out 1full week. I will do better next month.

252.0 lb Lost so far: 26.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 59.32g | Prot: 50.81g | Carb: 242.27g.   Breakfast: Sugar Free Chocolate Syrup, French Vanilla Cafe, Chocolate Protein Drink, Almond Breeze Original. Lunch: subway. Dinner: whipped cream, kit kats , cherries, Smooth & Dreamy Rocky Road Ice Cream. Snacks/Other: goldfish grahams. more...

3185 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...