Weigh In record (no journal entry) for 28 October 2019
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131.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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679 kcal
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Fat: 27.27g | Prot: 52.15g | Carb: 51.28g.
Breakfast: Вареное Яйцо, Bombbar Арахисовое Масло, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #1. Lunch: Варенье, Здоровье из Предгорья Творог 5%. Dinner: Гуляш из Куриного Филе . more...
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losing 1.2 lb a week
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