Weigh In record (no journal entry) for 28 October 2019
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129.6 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1423 kcal
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Fat: 44.26g | Prot: 119.07g | Carb: 136.34g.
Breakfast: Foodspring Whey Protein Schokolade, Olymp Pure Whey Isolate 95, Alpro Soya Sojamilch Light, Getrocknete Feigen. Lunch: Gurke (Geschält), Aldi Datteltomaten, Gekochtes Ei, Erbsen. Dinner: Nature Valley Protein Kokosnuss & Mandel, Äpfel, Omira Speisequark Magerstufe, Gut & Günstig Haferflocken. Snacks/Other: Mandeln. more...
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losing 0.8 lb a week
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