Weigh In record (no journal entry) for 05 September 2008
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123.8 lb
Lost so far: 16.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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983 kcal
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Fat: 31.69g | Prot: 28.22g | Carb: 130.88g.
Breakfast: sugar, cream, coffee. Lunch: panera baguette, panera soup. Dinner: sub bread. Snacks/Other: chicken nachos, pop secret, sugar free frozen yogurt, mini 3 Musketeers Minis. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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