Weigh In record (no journal entry) for 28 October 2019
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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886 kcal
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Fat: 19.24g | Prot: 41.12g | Carb: 140.04g.
Breakfast: Leite, Café, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Kero Coco Água de Coco, Milho, Quero Feijão Carioca , Vagem, Repolho, Peito de Frango. Dinner: Damare Leite Integral . Snacks/Other: Leite (Leite Integral), Mabel Biscoito Agua e Sal, Kero Coco Água de Coco, Biscoito de Polvilho, Santa Helena Bala Paçoquita, Trident Chiclete. more...
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losing 1.3 lb a week
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brenda mota's weight history
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