Weigh In record (no journal entry) for 28 October 2019
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1886 kcal
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Fat: 99.49g | Prot: 139.69g | Carb: 112.65g.
Breakfast: Lunch Mate Uncured Black Forest Ham, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tre Stelle Feta Cheese, Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Cheese Balls, Biscotti Cookie (Italian Sugar Cookie), Great Value Original Coffee Creamer. more...
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gaining 7.7 lb a week
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andrewryh13's weight history
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