cruises4me73's Journal, 28 October 2019

273.0 lb Lost so far: 5.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 89.37g | Prot: 72.33g | Carb: 136.53g.   Breakfast: Water , Sweet'N Low Sweet'n Low, Dynasty Oolong Tea, Trail’S Best Sweet & Spicy BBQ Seasoned Pork Jerky. Lunch: Water , Palmetto Cheese Pimento Cheese, Bumble Bee Sun-Dried Tomato & Basil, Monet Vegetable Entertainer Crackers. Dinner: Great Value Real Bacon Bits, Borden Shredded Cheddar Cheese, Salad Dressing, Mixed Salad Greens, Great Value Chicken Nuggets (4). Snacks/Other: Butter Cake with Icing, Global Brands Salted Crackers. more...

3396 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...