Weigh In record (no journal entry) for 28 October 2019
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1596 kcal
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Fat: 89.37g | Prot: 72.33g | Carb: 136.53g.
Breakfast: Water , Sweet'N Low Sweet'n Low, Dynasty Oolong Tea, Trail’S Best Sweet & Spicy BBQ Seasoned Pork Jerky. Lunch: Water , Palmetto Cheese Pimento Cheese, Bumble Bee Sun-Dried Tomato & Basil, Monet Vegetable Entertainer Crackers. Dinner: Great Value Real Bacon Bits, Borden Shredded Cheddar Cheese, Salad Dressing, Mixed Salad Greens, Great Value Chicken Nuggets (4). Snacks/Other: Butter Cake with Icing, Global Brands Salted Crackers. more...
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3396 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cruises4me73's weight history
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