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jgbratchny
Journal
13 Feb 13
jgbratchny's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
226.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1334 kcal
Fat: 44.54g | Prot: 65.82g | Carb: 165.90g.
Breakfast:
Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey, Dark Chocolate Ice Cream Bar, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
White and Wild Rice, Baked or Broiled Cod.
more...
3315 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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