Weigh In record (no journal entry) for 01 October 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1546 kcal
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Fat: 62.06g | Prot: 128.64g | Carb: 114.80g.
Breakfast: Pesca, Kiwi, Prozis Instant Oats Strawberry Cream Flavour, Soummam Yogurt , Uovo, WHY Perfect Whey Cacao. Lunch: Lindt Excellence Mild 70%Cocoa, Esselunga Bio Lenticchie Rosse, Parmigiano (Grattugiato), Agnello. Dinner: Cipolle, Pesce Spada Cotto, Parmigiano (in Pezzi). Snacks/Other: Pesca. more...
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gaining 1.5 lb a week
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