Weigh In record (no journal entry) for 28 October 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1008 kcal
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Fat: 64.81g | Prot: 47.83g | Carb: 61.94g.
Breakfast: Кофе с Молоком, Сыр Российский. Lunch: Салат Оливье. Dinner: Арбуз, Ашан Сыр Российский 50%. more...
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gaining 2.6 lb a week
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