Weigh In record (no journal entry) for 28 October 2019
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102.3 lb
Lost so far: 76.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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383 kcal
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Fat: 11.75g | Prot: 28.48g | Carb: 37.40g.
Breakfast: Дикси Клубника Замороженная, Termer Финики, Словяночка Творог Нежирный. Lunch: Рудь Овощная Смесь Девятикомпонентная, Мясная Гильдия Сосиски с Филе Индейки. Dinner: Азбука Вкуса Пирог Осетинский с Сыром. Snacks/Other: Макдоналдс Сахар. more...
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losing 10.8 lb a week
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