Weigh In record (no journal entry) for 28 October 2019
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150.4 lb
Lost so far: 15.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1030 kcal
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Fat: 57.66g | Prot: 36.49g | Carb: 100.96g.
Breakfast: Мандарины, Жареное Яйцо без Жира. Lunch: Яблоко. Dinner: Аджика, Петрохолод Котлеты Белорусские Сочные, Морковь на Пару. more...
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losing 0.6 lb a week
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