Weigh In record (no journal entry) for 28 October 2019
|
293.7 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1946 kcal
|
Fat: 84.43g | Prot: 93.32g | Carb: 205.04g.
Breakfast: Actimel Actimel 0,1%, Activia Multikorn Quinoa & Sonnenblumenkerne. Lunch: Hartmann Mini-Frikadellen Fettreduziert, Aldi Weißkrautsalat. Dinner: Gekochtes Ei, Saladinettes Eisbergsalat-Mix, Strauchtomaten. Snacks/Other: Gekochtes Ei, Snack A Jacks Caramel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikesch21778's weight history
|