Weigh In record (no journal entry) for 28 October 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2302 kcal
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Fat: 62.14g | Prot: 143.35g | Carb: 297.83g.
Breakfast: Mango, Banana, Hershey’S Sciroppo al Cioccolato , Uovo, Dattero. Lunch: Lindt Swiss Dark Chocolate, Petto di Pollo, Carne, Scotti Riso Basmati. Dinner: Lindt Swiss Dark Chocolate, Conad Noci Sgusciate, Scotti Riso Basmati, Cernia. Snacks/Other: Granarolo Latte Intero Più Giorni, London Garden Peanut Butter, Annette Cacao Amaro in Polvere, Avocado, Banana. more...
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losing 3.1 lb a week
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