Weigh In record (no journal entry) for 28 October 2019
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1719 kcal
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Fat: 56.14g | Prot: 132.97g | Carb: 160.85g.
Breakfast: 荷包蛋. Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 青菜, 雞蛋（整個）, 蛋花湯. more...
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losing 6.2 lb a week
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