Weigh In record (no journal entry) for 28 October 2019
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1087 kcal
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Fat: 70.05g | Prot: 57.26g | Carb: 50.78g.
Breakfast: Кофе с Молоком, Село Зеленое Сметана 15%, Творожная Запеканка. Lunch: Кофе с Молоком, SPAR Салат с Говяжьей Печенью . Snacks/Other: Кофе с Молоком, Рулет из Лаваша с Творогом. more...
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steady weight
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Banshee e's weight history
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