Weigh In record (no journal entry) for 28 October 2019
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147.0 lb
Lost so far: 26.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1140 kcal
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Fat: 73.12g | Prot: 49.92g | Carb: 63.49g.
Breakfast: Мираторг Бекон Любительский, Protein Rex Батончик с Высоким Содержанием Протеина и L-Карнитином "Апельсин", Капучино, Fazer Хлеб Стройный Рецепт Бездрожжевой, Жареное Яйцо без Жира. Snacks/Other: Mogyi Арахис Васаби. more...
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losing 0.1 lb a week
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