Weigh In record (no journal entry) for 28 October 2019
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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706 kcal
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Fat: 34.19g | Prot: 66.53g | Carb: 20.46g.
Lunch: Scrambled Egg , Clover Sliced Cheddar Cheese, Chicken Breast, McCain Mixed Vegetables. more...
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steady weight
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michie_getsfitter's weight history
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