Weigh In record (no journal entry) for 13 February 2013
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1073 kcal
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Fat: 39.40g | Prot: 103.57g | Carb: 71.73g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham, Egg. Lunch: Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Swiss Cheese, Fuji Apples, Carrots, Organic Yogurt (Super Fruits). more...
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losing 15.4 lb a week
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