Weigh In record (no journal entry) for 28 October 2019
|
120.2 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1571 kcal
|
Fat: 30.89g | Prot: 37.10g | Carb: 309.55g.
Breakfast: 甜玉米, 柿子, 猕猴桃/奇异果, 北鼎 黑枸杞五珍粉, 三只松鼠 每日坚果, 煮鸡蛋. Lunch: 橙子, 粉丝, 炒鸡蛋, 炒包菜. Dinner: 石榴, 鲜枣, 香蕉. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Husgy's weight history
|