Weigh In record (no journal entry) for 28 October 2019
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160.3 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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610 kcal
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Fat: 31.31g | Prot: 53.03g | Carb: 45.30g.
Breakfast: Кофе, Сахар. Lunch: Алые Паруса Баклажаны по-Корейски, Куриная Грудка Отварная. Dinner: Венигрет с Картошкой. Snacks/Other: Яблоко Зеленое, Апельсин. more...
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gaining 4.6 lb a week
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valeriya.korolev's weight history
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