Weigh In record (no journal entry) for 28 October 2019
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115.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1730 kcal
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Fat: 51.02g | Prot: 69.38g | Carb: 258.39g.
Breakfast: 水煮蛋, 初鹿 鮮奶饅頭, 葡萄乾（無籽）, 芭樂, 梨, 番茄, 哈密瓜, 藍莓, 黑咖啡. Lunch: 地瓜, 五木 麵條. Dinner: 鮭魚, 得意的一天 橄欖油, 煮熟的綠色椰菜, 雞肉飯. Snacks/Other: 芝麻糖, 龍鳳 毛豆仁, 統一 無糖豆漿. more...
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gaining 0.5 lb a week
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