Weigh In record (no journal entry) for 28 October 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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293 kcal
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Fat: 15.94g | Prot: 22.07g | Carb: 14.61g.
Breakfast: Kopi Latte non Lemak, Telur Orak-Arik. more...
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losing 2.2 lb a week
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