Weigh In record (no journal entry) for 28 October 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1566 kcal
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Fat: 47.58g | Prot: 163.14g | Carb: 115.93g.
Breakfast: 黑咖啡. Lunch: 青瓜（带皮）, 白飯, 雞胸肉, 龍利魚, 大白菜, 娃娃菜, 油麥菜. Dinner: 蕃薯, 茶葉蛋, 手撕包菜, 白飯, 醬牛肉. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉. more...
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gaining 13.9 lb a week
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