Weigh In record (no journal entry) for 27 October 2019
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146.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1631 kcal
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Fat: 70.64g | Prot: 70.28g | Carb: 184.44g.
Lunch: Toasted Bagel, Cheddar Cheese , President's Choice Avocado Chunks, Kraft All Natural Peanut Butter, Egg. Dinner: Apple Dessert Crisp, Mashed Potato, Peas and Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Egg. more...
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losing 0.7 lb a week
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