thesai's Journal, 27 October 2019

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 26.43g | Prot: 42.04g | Carb: 103.80g.   Breakfast: Fried Rice, Egg, Morning Mocha. Dinner: Rosarita Refried Beans, Vista Hermosa Corn Tortillas, Private Selection Carne Asada. Snacks/Other: Butter, Liquid IV Hydration Multiplier, General Mills Corn Chex Gluten Free, Milk (Nonfat). more...

1577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...