Weigh In record (no journal entry) for 27 October 2019
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137.0 lb
Lost so far: 24.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1196 kcal
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Fat: 48.20g | Prot: 85.77g | Carb: 105.06g.
Breakfast: Farm Fresh Hard Boiled Eggs, Fairlife Fat Free Ultra-Filtered Milk, Sabra Roasted Garlic Hummus, Coffee. Lunch: Gala Apples, Souper Salad Red Onions, Trader Joe's Persian Cucumber, StarKist Foods Tuna Creations Ranch, Amy's Organic Lentil Vegetable Soup. Dinner: Lentil Soup, Natural Cheese. Snacks/Other: Polar Fuji Apple Slices, Smart for Life Chocolate Protein Bar. more...
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losing 1.2 lb a week
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