Weigh In record (no journal entry) for 27 October 2019
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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500 kcal
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Fat: 22.47g | Prot: 18.43g | Carb: 59.83g.
Breakfast: Банан. Dinner: Огурцы Кислого Рассола, Чахохбили из Курицы, Гречка с Овощами. more...
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losing 4.1 lb a week
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