Weigh In record (no journal entry) for 27 October 2019
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1577 kcal
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Fat: 63.09g | Prot: 66.03g | Carb: 187.52g.
Breakfast: Pão Caseiro, Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Coca-Cola Coca-Cola, Frango Assado, Bombom de amendoim. Dinner: Pizza de Calabresa, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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