Weigh In record (no journal entry) for 13 February 2013
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163.5 lb
Lost so far: 97.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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891 kcal
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Fat: 12.57g | Prot: 36.30g | Carb: 170.42g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Original Bagel. Lunch: Apples , 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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joew1964's weight history
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