Weigh In record (no journal entry) for 26 October 2019
|
145.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
2052 kcal
|
Fat: 114.48g | Prot: 116.29g | Carb: 140.62g.
Breakfast: 愛之味 純濃燕麥. Lunch: 桂冠 花生湯圓. Dinner: 安佳 有鹽奶油 (10克), 炒金針菇, 辣椒醬或辣醬, Costco 泰式辣椒醬, 肯德基 (KFC) 炸雞, 雞胗, 雞屁股, 拿坡里 炸雞腿, 拿坡里 炸雞翅. Snacks/Other: 煎雞蛋, 茶葉(水泡,低k咖啡因). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momo740304's weight history
|