Weigh In record (no journal entry) for 26 October 2019
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2052 kcal
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Fat: 114.48g | Prot: 116.29g | Carb: 140.62g.
Breakfast: 愛之味 純濃燕麥. Lunch: 桂冠 花生湯圓. Dinner: 安佳 有鹽奶油 (10克), 炒金針菇, 辣椒醬或辣醬, Costco 泰式辣椒醬, 肯德基 (KFC) 炸雞, 雞胗, 雞屁股, 拿坡里 炸雞腿, 拿坡里 炸雞翅. Snacks/Other: 煎雞蛋, 茶葉（水泡，低k咖啡因）. more...
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gaining 4.6 lb a week
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