sfck1's Journal, 27 October 2019

Weigh In record (no journal entry) for 27 October 2019
187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2019:
1425 kcal Fat: 26.40g | Prot: 80.29g | Carb: 215.76g.   Lunch: 飛想茶 檸檬紅茶, 水煮蛋, 吉野家 牛丼(特盛). Dinner: Subway 蜂蜜芥末醬, Subway 嫩蛋餅, Subway 鮮嫩雞柳潛艇堡. more...
gaining 1.5 lb a week

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