Weigh In record (no journal entry) for 27 October 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1425 kcal
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Fat: 26.40g | Prot: 80.29g | Carb: 215.76g.
Lunch: 飛想茶 檸檬紅茶, 水煮蛋, 吉野家 牛丼（特盛）. Dinner: Subway 蜂蜜芥末醬, Subway 嫩蛋餅, Subway 鮮嫩雞柳潛艇堡. more...
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gaining 1.5 lb a week
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