Hyph's Journal, 04 September 2008

135.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 46.80g | Prot: 39.17g | Carb: 17.97g.   Breakfast: walnut, greek yogurt. Lunch: ham. Dinner: hot dog, jell-o, michelob ultra. Snacks/Other: dry roasted peanuts. more...

1736 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...