Weigh In record (no journal entry) for 27 October 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2661 kcal
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Fat: 75.70g | Prot: 137.82g | Carb: 360.40g.
Breakfast: 麻糬, 煎雞蛋, 大肉包, 黑糖饅頭, 煎餃, 蘿蔔糕, 子母天然純牧 即溶全脂奶粉, 炒青菜, 蔥油餅, 叉燒包, 燒賣, 蒸餃（海鲜餡或肉餡）. Lunch: Select 饼干, 乳清蛋白粉, 雀巢 可可脆片, 桂格麦片(Quaker) 桂格即食燕麦片, 芋圓. Dinner: 肌肉博士 鸡胸蛋清饼. Snacks/Other: 乾烤花生（加鹽）, 鳳梨酥. more...
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gaining 6.2 lb a week
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