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😌😌😌
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1267 kcal
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Fat: 55.32g | Prot: 59.69g | Carb: 133.63g.
Breakfast: WRP WRP Active Coco Splash. Lunch: Keripik Singkong, Kopi, Mahkota Bubuk Kedelai Murni, Sinti Bumbu Pecel, Lemon, Bakwan, Tahu Kukus, Sayuran Rebus (tanpa Daging). more...
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losing 0.4 lb a week
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