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식단 안지키고 운동도 안간 날인데 체중은 내려갔네..?
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108.5 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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347 kcal
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Fat: 10.26g | Prot: 15.61g | Carb: 51.25g.
Breakfast: Bob's Red Mill Honey Oat Granola, 제스프리 골드키위, 사과 (껍질 제외), Bob's Red Mill 오트밀, 살짝 삶은 계란, 홈메이드 요거트. more...
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losing 4.6 lb a week
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