Weigh In record (no journal entry) for 13 February 2013
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142.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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915 kcal
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Fat: 25.03g | Prot: 55.30g | Carb: 122.51g.
Breakfast: Buchweizen, Leinsamen, Imker Honig Cremig, Fettarme Milch, Speise Quark Magerstufe. Lunch: Fruchtjoghurt, Butter, Hartgekochtes Ei, Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Choco Cappuccino. Dinner: Orangen, Bananen, Choco Cappuccino. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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