1redhed's Journal, 26 October 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 44.01g | Prot: 82.12g | Carb: 225.83g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Bruegger's Cinnamon Sugar Bagel. Lunch: Minute Maid Lemonade (Can), Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Hannaford Corn Bread, Milk (Nonfat), Bush's Best Country Style Baked Beans, Coleslaw, Texas Roadhouse BBQ Ribs. more...

2758 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...