Weigh In record (no journal entry) for 26 October 2019
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1499 kcal
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Fat: 56.51g | Prot: 35.18g | Carb: 230.33g.
Breakfast: Banana. Lunch: Ovo, Couve Refogada, Aurora Bisteca Suína . Snacks/Other: Brigadeiro. more...
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losing 4.6 lb a week
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Daia.roldao's weight history
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