Weigh In record (no journal entry) for 26 October 2019
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324.3 lb
Lost so far: 13.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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498 kcal
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Fat: 11.59g | Prot: 41.42g | Carb: 62.02g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Molho de Tomate Caseiro, Brócolis, Alface, Friboi Carne Moída Patinho. Dinner: Melão. Snacks/Other: Marilan Biscoito de Maisena. more...
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losing 10.8 lb a week
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