Weigh In record (no journal entry) for 26 October 2019
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1350 kcal
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Fat: 46.38g | Prot: 62.86g | Carb: 173.00g.
Breakfast: Coffee with Cream and Sugar, Sugar, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Bananas . Lunch: Sugar, Chicken Leg, Candied Sweetpotato. Dinner: Trader Joe's Just Beets, Milton's Baking Company Healthy Whole Grain Bread, Chicken Leg. Snacks/Other: Trader Joe's Sweet Potato Tortilla Chips, Trader Joe's Vegan Banana Bread with Walnuts, Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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