Weigh In record (no journal entry) for 26 October 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2016 kcal
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Fat: 104.96g | Prot: 71.10g | Carb: 199.16g.
Breakfast: Torku Frema, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Yumurta Omleti. Lunch: Yaprak Sarma. Dinner: Torku Frema, Etli Mantı. more...
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gaining 0.9 lb a week
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