Weigh In record (no journal entry) for 26 October 2019
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331.8 lb
Lost so far: 32.6 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1133 kcal
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Fat: 37.23g | Prot: 71.37g | Carb: 141.93g.
Breakfast: Зеленый Чай. Lunch: Кофе, Капуста Тушеная с Мясом, Суп с Яйцом. Dinner: Банан, Магнит Хурма, Хлеб Дарницкий, Щи с Мясом. more...
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5823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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gaining 10.0 lb a week
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