Weigh In record (no journal entry) for 26 October 2019
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237.4 lb
Lost so far: 22.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2606 kcal
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Fat: 128.63g | Prot: 134.77g | Carb: 226.13g.
Breakfast: Café com Leite Integral, Tomates, Walmart Queijo Mussarela, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Estrogonofe de Carne, Salmão no Forno ou Grelhado, Couve Refogada. Dinner: Couve Refogada, Feijoada, Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Farofa, Coxinha de Festa, Banana Prata. more...
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losing 3.1 lb a week
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 Comments
Menos 200 gramas! E teve 500 gramas de açaí com granola e amendoim, rs.
26 Oct 19 by member: fernando0752
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