Weigh In record (no journal entry) for 26 October 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2010 kcal
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Fat: 89.89g | Prot: 100.49g | Carb: 202.08g.
Breakfast: Dr. Oetker Zitronenkuchen , Buko Balance, Lidl Eier, Авокадо, Bärenmarke Die Haltbare Milch 1,5%, Skvira Feine Buchweizenflicken, Dulano Delikatess Kochhinterschinken. Lunch: Aldi Nackensteaks, DM Bio Vollkorn Farfalle, Milfina Milch 1,5% Fett, Бельгийские вафли, Gelatelli Karamell. Dinner: Gut & Günstig Speise Quark 20% Fett, Желудки Куриные. Snacks/Other: Lidl Kaki. more...
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losing 1.5 lb a week
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