Weigh In record (no journal entry) for 26 October 2019
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2822 kcal
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Fat: 202.68g | Prot: 158.21g | Carb: 80.71g.
Breakfast: Petersilie, Sellerie, Lauch, Hähnchenflügel Fleisch und Haut, Olivenöl, Möhren, Kokosöl Nativ, Creme Fraiche, Hokkaido Kürbis, Zwiebeln, Chilischoten, Milbona Hirtenkäse, Champignons, REWE Blattspinat, Wolf Schinkenspeck, Alnatura Kokosöl Nativ, Hansano Konditorsahne, Aldi Bio Eier. Dinner: Zimbo Schinken Zwiebelmettwurst, Wolf Original Thüringer Rotwurst, Netto Eiweißbrot, Milfina Butter, Herta Grobe Leberwurst. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 7.7 lb a week
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