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Wasser-46,3%, statt 46,7 am 2.09
Fett- 33,7%, statt 32,7% am 2.09
Muskeln-35,1% , statt 35,2% am 2.09
😭😭Fett Plus und Muskeln minus
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219.1 lb
Lost so far: 61.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1213 kcal
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Fat: 36.45g | Prot: 67.42g | Carb: 164.25g.
Breakfast: Spiegelei ohne Fett. Second Breakfast: Rolffes Delikatess Rohschinken, Trader Joe's Vollkorn Knäcke Classic, Becel Pro Activ, Güldenhof Geflügel-Wiener Würstchen. Lunch: Vollkorn-Spaghetti (Gekocht), TiP Gourmet-Hinterkochschinken. Afternoon Tea: Gletscherkrone Müsli Riegel Haselnuss, Banane. more...
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losing 2.7 lb a week
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