Weigh In record (no journal entry) for 26 October 2019
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102.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1703 kcal
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Fat: 57.65g | Prot: 156.44g | Carb: 136.91g.
Breakfast: Mischkornbrot, Bauernbrot, Butter, Aldi Bio Allgäuer Rahmkäse, Erdbeeren, Gut & Günstig Mandeln Natural, Lidl Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren . Lunch: Salzkartoffeln, Lidl Kabeljaufilet, Lacroix Fischfond, Zucchini. Dinner: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Gemischter Salat mit Dressing. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Weißenhorner Panna Cotta mit Himbeersoße. more...
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861 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Bowling - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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losing 18.5 lb a week
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