Weigh In record (no journal entry) for 26 October 2019
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1255 kcal
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Fat: 44.62g | Prot: 83.35g | Carb: 130.09g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 法式長麵包. Dinner: 維義 100%芥花油, 豬油, 荷包蛋, 木耳, 紅蘿蔔, 小黃瓜, 鮭魚. Snacks/Other: 聯馥食品 有機初榨亞麻仁油, 富自山中 義大利ITALGELATINE水解膠原蛋白(魚來源萃取 添加1.5%維生素C), 瑪氏 (Mars) 乳清蛋白, 全聯 香蒜麵包. more...
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losing 3.1 lb a week
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