Weigh In record (no journal entry) for 26 October 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1464 kcal
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Fat: 46.80g | Prot: 131.71g | Carb: 130.22g.
Lunch: 火雞肉丸, 娃娃菜, 雞腿（不吃皮）, 白飯. Dinner: 茶葉蛋, 蕃薯, 娃娃菜, 香菇, 西蘭花. Snacks/Other: 甜味劑（糖精）, 可可粉（無糖）, 火雞肉丸, Myprotein 乳清蛋白粉, 四季宝酱 柔滑花生酱, 紅豆麵包. more...
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steady weight
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